Los Flemings

Sam's school is one of the first sites in town to host a Zest Quest health coach, Ms. Nichol. She goes around to all the classes giving a 30 minute lesson on their seven healthy habits. One is to limit TV and video games to 60 minutes or less. It hasn't been too hard for Sam, since we still don't own a television. Which makes it all the more interesting that he picked it as his healthy goal for the year. Perhaps his grandmothers know something about that...